At some point, we all compared ourselves to someone else. This is natural, so we learn and grow like people. If you want to improve your life or career, you need to be able to study on the successes and failures of other people. But there is a difference between others to learn from others and feel that you are constantly compared with them - and this difference can negatively affect your self -esteem and mental health. For many of us, a comparison of ourselves with others is a daily habit. This is so common behavior that we often do not realize that we are doing this. But it is important to realize how destructive this habit can be, and work on its change. The combination of oneself with others can lead to a sense of jealousy, resentment and low self -esteem. It can also make you feel inferior or less successful than others. If you found that you compare yourself with others, here are several ways to stop this: 1. Recognize this habit. How to understand what you are comparing? When you think about the characteristics of other people, such as their intelligence or appearance. Perhaps you are also comparing yourself with other people if you are constantly wondering: "I'm as successful as they are?" Or "they have more money than mine?" 2. Change your thinking. Instead of asking if another person has something that you have, ask yourself if he has what you need. For example, instead of asking if your neighbor is smarter, ask if there is something in her actions that inspires you to self -improve - for example, to be the best parent or take care of your society. 3. Focus on what makes you unique. Each person has its own strengths and weaknesses, therefore it is natural that we from time to time think about our differences from others - but this does not mean that we should worry about how these differences negatively affect us, or try to change them All at once. 4. Look at the situation from all sides before making a judgment about yourself or others. You may notice that someone also has their own difficulties and restrictions. 5. Take responsibility for your own happiness and success, instead of focusing on what other people have achieved or achieved in their lives (or what they have, what you do not have). This does not mean ignoring your goals or aspirations; Rather, this means focus on their achievement, and not anxiety about what other people do with their own! Escort service bulletin board
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